Did you put "read more" on your 2025 resolutions? We've got tips to share from professional and passion readers for ...

Spending just six minutes performing a common activity before bed can "reduce stress levels by 68%", thus promoting a better ...

Discover powerful study techniques like active recall, spaced repetition, and the Pomodoro method. Backed by science, these ...

There are so many coloring books for adults online, but we've rounded up 30 of our favorites. There are some beautiful (and ...

Learn about the Kaizen technique a Japanese method that focuses on making small changes for better mental well-being Expert ...

Establishing simple night habits like sipping calming teas, reading paperbacks before bed, setting alarms away from the bed, ...

To stop this crippling cycle, the five-second countdown is the advice Mel Robbins gave herself while facing the worst time in ...

These new and upcoming titles are sure to inspire and give you a new perspective on life. The post 9 Books to Read to Ease Stress and Reset Your Mind appeared first on Best Health.

A travel hack has been shared that could give holidaymakers a whole row of seats to themselves on a plane. It's said all you ...

From exercise to social connections and healthy food, understanding the role dopamine, oxytocin, serotonin and endorphins ...

Breakups feel like grief, but they can spark growth. Reconnect with yourself, embrace self-love, and shift your mindset to ...

A University of Kent expert explains how reading can improve our sleep, help emotional intelligence and reduce stress ...