Superhuman Troy trains legs and glutes with the bodybuilding godfather. NATO awaits Trump response as Poland invokes Article ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

At 90 years old, Jim Arrington is still a regular at Gold’s Gym in Venice Beach. The Guinness World Records holder isn’t just ...

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the ...

Seven decades later, Jim is still a fixture at Gold's Gym in Venice Beach, training for two hours at least twice a week. His ...

Lil Jon traded in the mic for the flex on Monday, stunning fans with a shredded new look during his bodybuilding debut.

Guaranteed, you’re probably thinking, ‘Is this workout actually good if it’s only three exercises ?’. Yes, let us explain. As ...

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

Monica Di Giacomo, once weighing 320 pounds, transformed her life through dedication and support, losing over 180 pounds. At 47, she's preparing for her first bodybuilding competition, advocating for ...

Valter “Valtinho” de Vargas Aita, a decorated Brazilian bodybuilder and trainer, has been killed at age 41. Authorities confirmed that Aita was fatally stabbed on September 7, 2025, in Chapecó, Brazil ...

Just to think, not too long ago I was in the middle of nowhere with a tactical vest and a weapon,” said 22-year-old Omer ...

Maximus Curry is a standout receiver and defensive back at Battle Ground Academy, and his father, Brandon, is one of the ...