It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

The Theragun Mini is so tiny that it fits in the palm of my hand, yet it's still impressively powerful. Here's what I think ...

Wellness tech brand Therabody is the genius behind the shiatsu-mimicking gadget. The company was launched in 2008 by Jason ...

From Eric Adams mocking Zohran Mamdani’s strength to Pete Hegseth’s pull-up challenge, US politicians are flexing muscle over ...

Alka Patel is a longevity and lifestyle medicine doctor from London. After suffering from a clinical burnout, the former GP ...

Discover 5 key exercises to stay strong and mobile in 10 years. Prevent regrets with RDLs, pull-ups, and more for lasting ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere laid out his top 10 exercises to do for a lifetime if you're over 40 years old.

Seven decades later, Jim is still a fixture at Gold's Gym in Venice Beach, training for two hours at least twice a week. His ...

In this video I reveal my top 10 tips for developing bigger biceps. I look at the best bicep exercises, the ideal rep and set ranges, the perfect training split and much more.