Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Interestingly, most staples in our diet have high carbs that can silently spike sugar levels ... South Asian households, white rice has a high glycemic index, causing rapid spikes in blood sugar.

Overall, the intervention of plant-based meat alternatives only reduced weight by 1%, so it did not reach a level ... blood pressure, or concentrations of fasting blood sugar.

glucose levels). Over the years different investigators have come up with different values with small variations as shown in the chart below ... and treatment. The blood sugar levels will return ...

A nutritious diet can help manage blood sugar levels and reduce the risk of complications ... In a 2018 study, researchers gave 300 Asian Indian participants with type 2 diabetes either a cashew ...

These included 30 people who were also found to have undiagnosed high levels of sugar and possible other health issues. The figures were shown to the minister by Dr Gopal Mehta from Aldersbrook ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates ... Most strips come with a color chart that you will use to ...

To make meal planning a little easier, create a chart and follow these simple steps ... Because certain foods may raise your blood sugar level more than others, there are a few food groups that should ...

The analysis is based on the health records of 3,453 adults in the UK Biobank who self-identified as South Asian or East ...

South Asian and East Asian adults living in the United Kingdom may have distinct trajectories to develop high blood pressure over ... meats, and sugar-sweetened beverages by the U.K. National ...

South Asian and East Asian adults living in the United Kingdom may have distinct trajectories to develop high blood pressure over their life course, according to new research published today in ...

Disparities in how high blood pressure and cardiovascular risks may develop among South Asian and East Asian adults in the United Kingdom highlight the need for more tailored screening and ...