But just biking is a good motion exercise, very similar to the seated elliptical machines ... on how to improve your circulation or blood flow in the legs, check out our video "#1 Way To Improve ...

Due to its compact size, it can easily fit under a desk - allowing you to move your legs to boost your blood circulation while engrossed with work. It is portable too, meaning you can even use it ...

Maintaining good circulation ... harms blood vessels and increases the risk of peripheral artery disease (PAD), which can cause symptoms like numbness and weakness in the legs.

This position helps reverse blood flow from your legs, improving circulation and relieving tension ideal for those who spend long hours on their feet in winter. Bhujangasana, or Cobra Pose ...