You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Kevin Costner Pays Tribute To "Master At Work" Graham Greene Who Tried To Thank ‘Dances With Wolves' Filmmaker Before His ...

Superhuman Troy takes on The Rock’s intense 27-set arm workout. Kate Middleton Pairs Her New Blonde Hair With a Special ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

The date night workout is brutally simple and effective. First, you’ll do a few sets and reps of the “big exercises” that ...

The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.

And because the shoulders have to work during any upper-body movement, they have a high tolerance for work. Just hammering out heavy set after heavy set won’t do the trick. To truly get your shoulders ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Learn the science behind why you're sore after workouts (DOMS) and discover the best, evidence-based ways to recover, from ...