There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Get stronger, leaner arms in just 10 minutes! 💪 This quick dumbbell arm workout targets your biceps, triceps, and shoulders ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during ...

Managing the symptoms that come with neck curvature problems such as headaches and neck pain often requires the use of loss of cervical lordosis exercises.

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...

Andrew Lambrecht was offered a chance to drive a 2008 Tesla Roadster, estimated to be worth around $150,000. He said it came ...

If you'd like another dumbbell upper body workout to complete throughout the week, then here's another 30-minute workout – this one uses supersets to deliver a serious muscle-building punch.

Plank: 20 to 60-second hold. Rest for 30 to 60 seconds between exercises and repeat the full circuit three or four times. If you stay consistent with this routine, you’ll significantly increase your ...

Building muscle after 40 doesn’t require a gym membership or heavy equipment—your own bodyweight can be just as effective.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Denise Austin is a fountain of knowledge when it comes to easy, effective at-home workouts, and her latest three moves for ...