There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

In the past six months, a team from ZAM and NAIRE, in seven African countries, including PREMIUM TIMES in Nigeria, investigated the Russian recruitment exercise--asking why so many young Africans take ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...