The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the circuit format helps ‘improve both strength and cardiovascular health’, she ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...

The condition of our lungs can reveal a great deal about our wider health. Luckily you can also get them into better shape.

Kootenay Columbia College celebrated its graduation 2025 ceremony Aug. 23, marking a milestone event at the college’s brand-new Rosemont campus in Nelson.... A warm September means the City of ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

The Theragun Mini is so tiny that it fits in the palm of my hand, yet it's still impressively powerful. Here's what I think ...

When David Ha started an AI company in Japan with his former Google colleague, they had a choice: create another huge, energy ...

In New Hampshire, the second oldest state, plenty of older adults like to stay fit and active. They enjoy the outdoors ...