You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Target stubborn bat wings and tone your triceps with four simple standing dumbbell moves perfect for women over 45.

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during ...

FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.

Toffee is paraplegic, but that hasn't stopped her one bit. This is one cat who lives for hide-and-seek, and she'll outrun everyone around her—but it happens to be on a stationary wheel.

Alka Patel is a longevity and lifestyle medicine doctor from London. After suffering from a clinical burnout, the former GP ...

As an orthopaedic surgeon, Dr Vonda Wright treats women who are “frail” and “broken”. One was standing at her sink when her ...

Discover 5 key exercises to stay strong and mobile in 10 years. Prevent regrets with RDLs, pull-ups, and more for lasting ...

Being tall is not just a matter of centimeters: in many sports, it can mean a real sporting advantage. Far from being limited ...