Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

Chris Evans had his work cut out when preparing for Captain America for the 2011 film Captain America: The First Avenger. The ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

Nordic curls are 'a challenging bodyweight exercise that targets your hamstrings by having them lift up the weight of your ...

The British number one arrived in New York without having played a match since Wimbledon after being diagnosed with bone ...

Just when I started making progress in the gym, I started training for a marathon. With these tips, I can do both.

Jack Draper’s arm injury has forced him to pull out of the US Open. The British number one arrived in New York without having ...

Discover 5 key exercises to stay strong and mobile in 10 years. Prevent regrets with RDLs, pull-ups, and more for lasting ...

Discover a 12-minute single dumbbell workout to train your whole body, burn calories, and build strength with minimal ...

Ram Kapoor's unique birthday message is sure to entertain, showcasing that 'age is merely a figure'. Read the complete ...