Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and ...

You’ve seen weighted vests, and now there’s another weighted walking trend: wearing ankle or wrist weights. Fans claim that ...

It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

Unlock the secrets to mastering the challenging yoga firefly arm balance with the innovative use of a dumbbell. This video ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Derrick Henry spends the off-season and summer running hills and carrying 100-pound dumbbells for moments like Sunday night.

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

Get the kettlebell into a tight rack position, keeping your forearm perpendicular to the ground and maintaining tension in ...

Pitman head football coach Chris Thomas needed a player who was strong and not afraid of contact, he knew he could depend on ...