The ABC speaks to those who took alternative and complementary medicines after a cancer diagnosis and asks how they navigated ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

Everyone’s experience with PTSD is unique, so finding the right approach may involve trying different treatments to see what works best for you.

The End of Trauma. George Bonanno’s 2021 book serves up a controversial take, backed by extensive data, that horrible ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

I specialize in anxiety/stress-related challenges: Anxiety, panic attacks, OCD, PTSD, life transitions ... Therapeutic yoga for women supports trauma recovery by creating an opportunity for ...

Among her ailments, she lists panic attacks, brain fog, and other symptoms of post-traumatic stress disorder, a condition linked to aneurysms and strokes. Scrutiny of the outbreak prompted the ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

The best yoga pose not only enhances strength and flexibility but also balances the mind. Discover how Downward Dog (Adho Mukha Svanasana) can transform your practice. Yoga is an ancient practice ...

The good news is that regular yoga practice can help maintain metabolic health and manage weight naturally during the colder months. According to Himalayan Siddhaa Akshar, Yoga Master, Spiritual ...

World Meditation Day, observed annually on December 21, emphasizes the significance of meditation for mental and physical ...