Music makes me motivated to work out — but does the science back this up? And how can you use it to your advantage?

Music can make or break a workout. If you've ever gotten to the gym, reached into your bag and realized your headphones ...

The theory is the more popular the song, the more productive an employee will be. Starting the countdown at No. 5 is “Watermelon Sugar” by Harry Styles, followed by “Blinding Lights” by The Weeknd and ...

I am a music fiend. I pop on a set of workout headphones at pretty much every opportunity and listen to my favorite tracks, new discoveries, and, when I'm training, the best new workout music.