A good desensitization/counterconditioning program may start with parking the car in plain view and praising and rewarding ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

As for hormonal imbalance, you might want to think about boosting your levels of antioxidant s – so vitamin C, E, B1, and B2, ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

What happens when you stop drinking alcohol? The benefits include improving your skin, protecting your heart, and likely some weight loss.

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Starting your day with self-love can significantly improve your mood, reduce stress, boost self-esteem, and set a positive ...