The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

More vulnerable, more stress. Once you recognize that the reflex is happening, you can become reflective instead of reflexive, and wonder instead of worry. So how do you increase your value and ...

More vulnerable: more stress. Once you recognize the reflex is happening, you can become reflective instead of reflexive, and wonder instead of worry. So how do you increase your value and ...

It’s tough, but one of the best things you can do for your winter holiday or Christmas ... Any form of movement can help reduce stress, so choose an exercise you enjoy. Even a brisk 20-minute ...

Discover the foods and drinks scientifically proven to help reduce anxiety plus expert tips on creating a diet that supports mental wellness.

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress ... it more available to your brain and body ...

Effective stress management is essential for maintaining mental health and prospering in the fast-paced world of today.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Reducing stress over the long term involves eating ... Tighten the stomach muscles on the exhale. The best way to do this exercise is lying on the floor or a bed with a pillow under the knees ...

“Staying active is a great way to naturally reduce anxiety,” say the ... laughter really can be the best medicine … for anxiety,” say the therapy experts at TalkSpace.

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...