Dr. Daniel Amen shares five effective strategies to overcome negative thoughts and promote a positive mindset.

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Even joyful events can cause stress and fatigue. Eavesdrop on my weekly therapy groups and you may hear the following: My ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

To get over procrastination inertia, figure out what's stressing you and find ways to reduce it. Self-compassion and ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...