Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Discover the foods and drinks scientifically proven to help reduce anxiety plus expert tips on creating a diet that supports mental wellness.

Effective stress management is essential for maintaining mental health and prospering in the fast-paced world of today.

The following running shoes are designed to make every stride comfortable and reduce the strain on your joints so your shin ...

There are plenty of things you can do to prepare your pet for New Year's Eve –and these five tips from a vet are particularly ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Many Canadians name money as their top source of stress and anxiety ... A financial professional can recommend the best debt repayment strategy for your situation and goals.

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Staying well-hydrated has been linked to a reduced risk of developing chronic conditions, better overall health and a longer life. It’s so important that Dr. Dama Cohen, co-author of “Quench,” deemed ...