Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Therapy, medication, natural remedies, and practicing coping strategies can all help a person overcome their anxiety ... different ways to communicate instructions. One of the best things I ...

Anxiety often tricks us into believing that we ... convinces us of our ineptitude in the face of risk. Picture it this way: You feel worried about your performance at your job even though you ...

Read on to learn the best ways you can help them cope with ... Not many are aware of the symptoms and signs of stress and ...

Find ways to cope with your eco-anxiety and channel it into action for the planet ... Rather, it is about carefully choosing the words we use when facing the problem.' 'Some of the best examples of ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Yet, it can also bring unique challenges – particularly for those who may struggle with food anxiety ... handling weight-related issues and ways of coping with challenging situations.

Many of us struggle with social anxiety at the best of times ... fall victim to ‘extrovert bias’ too?” But there are ways to cope. We turned to the experts for their top tips on handling ...

Another strategy to manage social anxiety during the holidays is to give yourself topics to talk about beforehand. That way, you don't ... Even with the best intentions, family members and friends ...