As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal depression.

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

What's the best service to use? The answer depends on a combination of security, fees, speed, and your preferences. Here are four options to consider. One of the most secure ways to send money ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

it is also important to know the best way to train at this time of year without it being particularly complicated for you: Staying active over Christmas not only helps with weight management and ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

There are ways to cope with holiday stress and anxiety. Holiday stress is the anxiety ... At the end of the day, the holidays are about what feels best for you, not about checking off every ...

The benefits of his reviews go both ways for Lee ... as he deals with his anxiety and seasonal depression. “Without them, I don’t believe that I would be able to cope as much as I do ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...