The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

There are ways to cope with holiday stress and anxiety. Holiday stress is the anxiety ... At the end of the day, the holidays are about what feels best for you, not about checking off every ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

panic attacks and phobias are some common ways in which anxiety can be felt. But we can cope with anxiety with some helpful strategies such as giving ourselves a break and finding a middle space.

Yet, it can also bring unique challenges – particularly for those who may struggle with food anxiety ... handling weight-related issues and ways of coping with challenging situations.

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

The holiday season’s focus on food and over-indulgence can be difficult for those who struggle with disordered eating.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

Oprah's life coach revealed a solution to coping with anxiety ... WHAT IS ANXIETY? Anxiety is a normal part of life that affects different people in different ways at different times.