As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal depression.

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

For much of that time, anxiety may well have earned the title of "enemy number one" in my life. I felt trapped in its waves ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...