Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Therapy, medication, natural remedies, and practicing coping strategies can all help a person overcome their anxiety ... different ways to communicate instructions. One of the best things I ...

Anxiety often tricks us into believing that we ... convinces us of our ineptitude in the face of risk. Picture it this way: You feel worried about your performance at your job even though you ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies ... treatments might be best for you.

Yet, it can also bring unique challenges – particularly for those who may struggle with food anxiety ... handling weight-related issues and ways of coping with challenging situations.

Many of us struggle with social anxiety at the best of times ... fall victim to ‘extrovert bias’ too?” But there are ways to cope. We turned to the experts for their top tips on handling ...

Another strategy to manage social anxiety during the holidays is to give yourself topics to talk about beforehand. That way, you don't ... Even with the best intentions, family members and friends ...

There are ways to cope with holiday stress and anxiety. Holiday stress is the anxiety ... At the end of the day, the holidays are about what feels best for you, not about checking off every ...