When this happens you probably find yourself lying in bed, your mind racing with ... Deep breathing techniques help calm the nervous system and alleviate anxiety. Try methods like diaphragmatic ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Chamomile tea comes in several varieties, with German and Roman chamomile being the most common. When choosing between the ...

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

There are plenty of things you can do to prepare your pet for New Year's Eve –and these five tips from a vet are particularly ...

Discover the foods and drinks scientifically proven to help reduce anxiety plus expert tips on creating a diet that supports mental wellness.

A racing heart is a common symptom of anxiety. To relieve this, practice deep breathing exercises, which can help calm the nervous system and lower your heart rate. Feeling restless or unable to ...

‘The Second Best Hospital ... and has an anxiety attack; she hunches over, hyperventilating, overwhelmed by the decision she has to make. Streaming on Hulu. ‘Turtles All the Way Down ...

Multi-pet homes can certainly pose a challenge, but there are some simple things you can do to help your fur friends get ...

In this article, we’ve rounded up the best GABA supplements for anxiety to help you find the right product for your needs ... It usually induces a feeling of calm, and it won’t make you ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...