If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...

And if this is one of your goals, what better way to start your day than with our Anti-Inflammatory Cherry-Spinach Smoothie packed ... cells function at their best. For example, your body uses ...

Packed with anti-inflammatory ingredients like ... and fresh ginger adds some zing. This healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice ...

After the Christmas festivities, it is common to feel the need to detoxify the body and take care of the liver, a vital organ that plays a crucial role in the metabolization of tox ...

Menstrual cramps don't last for long, but can be uncomfortable. Say goodbye to pain by having nutritious fruits for period ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have ...

Dr. Brett Osborn, a renowned neurosurgeon, emphasizes that our brains need proper nourishment to function at their best ... powerful anti-inflammatory properties. Dr. Osborn recommends adding two ...