While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

Start your day right with this delicious and surprisingly healthy vegan smoothie packed with ingredients to support sexual health.

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

One thing that drinking sparkling water may do, however, is encourage you to drink more water overall — especially if you’re ...

Turmeric costs as little as 69p for a jar at Aldi. Incorporate it into your meals by adding it to soups, stews, or stir-fries ...

Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...

Instead of throwing away edible and nutrient-rich peel of bananas, oranges and other fruits and veg, here are five ways to ...