Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Start your day right with this delicious and surprisingly healthy vegan smoothie packed with ingredients to support sexual health.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

smoothies, or water for a refreshing burst of flavour and vitamin C. You can also use their juice or zest to enhance dressings, marinades, and baked goods. Dr Sham says: “Ginger is widely known for ...

Incorporating these 10 morning foods can help reduce uric acid. Adding them in your diet can help prevent gout and protect ...

Explore the health benefits of red bananas from boosting immunity and aiding digestion to support heart health and vision.

Following a healthy diet can be a tough task and finding healthy snacking options is even tougher Read this article to know ...

One thing that drinking sparkling water may do, however, is encourage you to drink more water overall — especially if you’re ...