Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Donna McCaulsky, 50, from south-east London, dropped from a size 30 to size 12 in just 18 months without the help of 'miracle' weight loss jab Ozempic. She also rejected gastric sleeve surgery.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...

Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to about 90 per cent of those trying to shed excess weight.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...