For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and ...

It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Get the kettlebell into a tight rack position, keeping your forearm perpendicular to the ground and maintaining tension in ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

Thinking about trying spinning for the first time? Read what happened when we took on a spinning challenge, going twice a ...