Bowel movements, bloating, and other digestive issues may not be the easiest topics to discuss with your doctor, but having a ...

A groundbreaking study suggests that genetic variations in carbohydrate digestion enzymes could hold the key to personalized ...

Irritable Bowel Syndrome (IBS) affects 10-15% of Americans. Dietary changes, like increasing fiber or following a low FODMAP diet, help manage symptoms. Avoiding trigger foods and staying hydrated is ...

Irritable Bowel Syndrome, or IBS, is a common condition that affects the digestive system. It causes symptoms like stomach ...

Ahead, Yawitz and Gomer share what nutrients are linked to hair growth and the best foods to eat that may help you get thick and healthy locks. “Biotin is a well-known supplement recommended for ...

It should do no harm to your general health. It must be a diet that one can tolerate and integrate into one’s lifestyle for the long term. The best diet should not produce unpleasant feelings or ...

Ahead, our team of dietitians dish the deets on what to look for when shopping for protein bars — for every diet and preference, too. The best protein bars will depend on your personal goals and ...

“Certainly there is no one-size-fits-all diet that’s best for everyone,” says Dr. Frank Hu, Harvard professor of nutrition and epidemiology. “The good news is there are different patterns ...

However, lowering the amount of certain types of carbohydrates in the diet may help some people with IBS-C symptoms. These carbohydrates are called FODMAPs (fermentable oligosaccharides, disaccharides ...

Opt for low-calorie, lean meats such as chicken breasts. "When looking for the best high-protein foods for weight loss, think low-calorie and high-quality ingredients," Sabrina Russo, a registered ...