Irritable Bowel Syndrome (IBS) affects 10-15% of Americans. Dietary changes, like increasing fiber or following a low FODMAP diet, help manage symptoms. Avoiding trigger foods and staying hydrated is ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets recommended for individual health conditions.

The editors added 12 new categories to this year’s rankings, such as best diets for IBS, inflammation, high BP, fatty liver, arthritis, mental health and prediabetes. Additionally, this year’s ...

“Because there are so many subtypes of (irritable bowel syndrome), that is probably the best example of where diet really should be individualized for each patient,” Luévano said. “If a ...

Like many others, Sadhbh O'Sullivan ditched dairy when she became convinced it was the cause of her 'digestive discomfort'.

easiest to follow and best diets for weight loss, heart health, diabetes, brain health, mental health, gut health, fatty liver, irritable bowel syndrome, arthritis and menopause. Here’s a look ...

Diets that help manage and may lower high blood pressure — *Best Diets for IBS (Irritable Bowel Syndrome). Diets that reduce the symptoms of irritable bowel syndrome, such as diarrhea ...