Calcium is a mineral that needs to be part of your diet so that your body functions well. It is best known for helping in ...

Zinc is a common supplement used for hair loss, but research is mixed on whether zinc, iron, protein, and other best ...

To add more protein to your life, you can consider adding animal proteins like eggs, cottage cheese, Greek yogurt, and ...

As Mooney tried to navigate her body changes during menopause, when a woman's periods stop permanently, she said she turned to Ozempic, a medication used for weight loss that she credits ... for how ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Overwhelmed by options in the vitamin aisle? Here's how to choose the best prenatal vitamin, according to OB/GYNs.

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Find yourself tired all the time and lacking energy? We've rounded up the best vitamins you need to get through the day.