For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the circuit format helps ‘improve both strength and cardiovascular health’, she ...

Can HIIT workouts sabotage your weight loss? HELLO! finds out by speaking to a qualified personal trainer and founder of the ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

We may not give it that much thought, but spine flexion is vital for back strength and health, and has a cascade effect on the mobility and flexibility of our other joints, too. The Superman, ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

Strength training is one of the best ways to protect your body as you get older — it helps preserve muscle mass, builds ...