This article will help you to know more about the best food for weight loss to be added in your routine diet to double its ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

"I thought I would lose weight because I was overworked at work, but I only gained weight." A survey showed that overwork ...

NAFLD is a silent liver threat affecting millions. An expert explains its link to diet, lifestyle, and rising liver cancer risk worldwide. Read on..., Health News - Times Now ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...

The research found that Iceland was the worst performing supermarket, with 84% of its ready meals considered to be high in salt, including the Taste of Italy vegetable lasagna, which has 3.9g per 400g ...

I never imagined that coming off a medication could feel like stepping off a cliff. But here I am, bracing for the freefall.

Do you want to fill out your sleeves and get those arms looking strong and sculpted? Bicep dumbbell exercises might be just ...

Watermelon is rich in vitamin C and potassium and consists of 92% water, so the flesh is both delicious and very healthy – ...

These 10 burgers are lower in calories, fat, and sodium, and approved by registered dietitians for guilt-free fast-food eating.