For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

In this video I reveal my top 10 tips for developing bigger biceps. I look at the best bicep exercises, the ideal rep and set ranges, the perfect training split and much more.

It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

Packers coach Matt LaFleur will be the first to tell you he doesn't encourage Jordan Love's signature pass. But it's too ...

TrumpFIFA, soccer’s global governing body, announced Thursday tickets for next year’s World Cup (co-hosted with Mexico and ...

Sweeney, for her portrayal of trailblazing female boxer Christy Martin, received a prolonged standing ovation following the ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and ...

Exercise Scientist, Dr Milo Wolf, has highlighted four exercises that he says are massively underrated for hypertrophy, with ...

The California press is a hybrid upper-body move that combines a triceps extension (think skull crusher) with a close-grip ...