For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

Sweeney, for her portrayal of trailblazing female boxer Christy Martin, received a prolonged standing ovation following the ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and ...

Exercise Scientist, Dr Milo Wolf, has highlighted four exercises that he says are massively underrated for hypertrophy, with ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core ...

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.