Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

As a former ballet dancer and now arthritis sufferer, I'm used to dealing with chronic pain. Now that I'm over 50 the aches and pains are more pronounced, but I've learned there are things I eat that ...

Spices and herbs are often overlooked as "supporting actors" in nutrition, but many of them deserve more attention due to the ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have you wondering if there are pineapple benefits for men, in particular. Ro ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.