Menstrual cramps don't last for long, but can be uncomfortable. Say goodbye to pain by having nutritious fruits for period ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Incorporating these 10 morning foods can help reduce uric acid. Adding them in your diet can help prevent gout and protect ...

Looking for a healthy pick-me-up? Wherever you are in the country, our editors have the freshest picks for smoothies and ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

To help you prioritize, we ranked these 10 best anti-inflammatory foods based on their: Each food is scored out of 30, with higher-ranked foods offering the strongest combination of weight-loss and ...

If you buy something, we may earn an affiliate commission. Frankly, the best deodorant for men sells itself. It stinks to stink: Body odor is right up there with bad breath as a totally avoidable ...

Smoothie’s are the Nutrition full breakfast which gives energy to start your day. Let’s see some of the best breakfast smoothies for instant energy. The protein and energetic smoothie of banana can be ...