Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

As a former ballet dancer and now arthritis sufferer, I'm used to dealing with chronic pain. Now that I'm over 50 the aches and pains are more pronounced, but I've learned there are things I eat that ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.