Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

"It's best to choose chocolate that's at least ... herbs and spices are also considered part of a dynamic anti-inflammatory diet. In a randomized study published in the Journal of Nutrition ...

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

Marcela Fiuza, a registered dietitian at Marcela Nutrition, says in her practice she uses a Med-style anti-inflammatory diet because it’s easy to follow and has the best evidence base.

To help you find the best options for yourself, we’ve compiled a list of the best anti-inflammatory supplements ... Antioxidants, which you can get from food or supplements, can combat this ...

Research suggests that consuming plant-based foods with anti-inflammatory properties, such as those found in the Mediterranean diet, can improve heart and brain health and promote longevity.

Following an anti-inflammatory diet is one of the best ways to combat inflammation and lower your risk of inflammation-mediated diseases like certain cancers and heart disease. An anti ...

When it comes to anti-inflammatory eating, you have loads of choices. If you’re wondering where to start, these foods provide an excellent foundation. “The best foods to include that are high ...

Growing evidence shows an anti-inflammatory diet can lead to a healthy gut microbiome and, as a result, positively influence mood and cognitive function. So, what are the best anti-inflammatory ...