In today fast-paced world women face unique challenges balancing personal professional and social responsibilities The constant demands placed on women from family obligations to workplace expectation ...

“Home Alone” director Chris Columbus revealed that the legendary aftershave face slap scene was partially improvised by Macaulay Culkin. Columbus shared that the crew erupted into laughter after ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

Instead of challenging you to do a certain number of push-ups, somatics is about focusing on your breathing and supporting ...

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Discover the profound benefits of practicing yoga, from physical strength to mental clarity. Learn how this ancient practice ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and ...

It’s its own beast that we now want to study on its own and deserves its own recognition, awareness and characterization,” ...