Discover how the practice of yoga can enhance mental clarity and cognitive function. Learn techniques to unlock your mind’s ...

A new study has experts beaming with hope as it shows teen drug use at a record low, but they admit confusion as to why the trend is happening and how to ensure it continues. The ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

Superior: A chair yoga class is at 10:30 a.m. at the Superior Public Library. Get the benefits of yoga while using a chair for balance and stability. Free but donations to support library programming ...

Discover the top five benefits of yoga, a practice that boosts flexibility, reduces stress, and enhances your physical and ...

With more than two decades of experience in the yoga industry as an instructor, owner and advocate for other yogis, Haagenson ...