Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Prompted by Blue Monday, the BBC's special correspondent reflects on his struggle to find balance and joy in life - and a ...

Complex post-traumatic stress disorder (c-PTSD or cPTSD) describes a set of ... Some people find benefits from taking part in support groups where they can meet others dealing with similar traumas.

Incorporating yoga into your fitness routine isn’t just a trend—it’s a transformative practice with profound benefits.

The apparent conflict between self-care and caring for others can be resolved through ancient wisdom and modern science.

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Just after a wildfire disaster, receiving good support from the community ranks high in aiding mental health, and opening up about feelings and frustrations should come when evacuees are ready, ...

Different things work for different bodies and injuries: acupuncture, deep tissue massage, Epsom salt baths, anti-inflammatory diets, yoga ... showed noticeable benefits in their posture and ...

After retirement, Jeff suffered from PTSD. A friend mentioned doing yoga as a form of treatment and Jeff replied "real men don't do yoga." Jeff Sargent spent two decades in the U.S. Army fighting on ...

After retirement, Jeff suffered from PTSD. A friend mentioned doing yoga as a form of treatment and Jeff replied "real men don't do yoga." Jeff Sargent spent two decades in the U.S. Army fighting on ...

You’ll enjoy the same benefits as hot yoga, such as lowered blood pressure and increased flexibility. They also offer face yoga classes, where participants will go through a 6-week course to learn the ...