Several programmes—access to the HPV vaccine, screening for the mental health of jailbirds and pregnant women, promotion of ...

AN IMPRESSIVE display of flexibility saw over 700 yoga competitors flex their way into the Malaysia Book of Records (MBR) in ...

Discover the profound benefits of practicing yoga, from physical strength to mental clarity. Learn how this ancient practice ...

Superior: A chair yoga class is at 10:30 a.m. at the Superior Public Library. Get the benefits of yoga while using a chair for balance and stability. Free but donations to support library programming ...

Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

A new breed of educator is helping teach Big Apple kids that anything is paws-sible. The Department of Education’s “Comfort ...

The best telescopes for kids make great Christmas gifts. Our favorite models will provide good, frustration-free night sky views and are perfect for budding skywatchers. If your child is ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

After panel testing top-rated children’s beds, we found the best kids mattress to suit nearly every sleep style, from sweaty kiddos to those restless sleepers who spin in figure eights all night.

It can even improve your posture, memory, and mood. Read on for more benefits of Pilates. Pilates is a full-body, low impact method known to align and strengthen the structure of the body.