And if sauna and dramatic landscape are not enough, you might be glad to know that Haar also runs yoga sessions. A bit of a sweat to ... and social -where people could experience the benefits of sauna ...

Superior: A chair yoga class is at 10:30 a.m. at the Superior Public Library. Get the benefits of yoga while using a chair for balance and stability. Free but donations to support library programming ...

Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga ...

Discover the top five benefits of yoga, a practice that boosts flexibility, reduces stress, and enhances your physical and ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

A new breed of educator is helping teach Big Apple kids that anything is paws-sible. The Department of Education’s “Comfort ...