Discover the top five benefits of yoga, a practice that boosts flexibility, reduces stress, and enhances your physical and ...

Mysuru: Karnataka State Dr Gangubai Hangal Music and Performing Arts University VC Nagesh V Bettakote on Sunday said ...

Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a ...

Discover the profound benefits of practicing yoga, from physical strength to mental clarity. Learn how this ancient practice ...

Superior: A chair yoga class is at 10:30 a.m. at the Superior Public Library. Get the benefits of yoga while using a chair for balance and stability. Free but donations to support library programming ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

The first World Meditation Day, which was observed recently, is a reminder that your health is important. Meditation has several benefits for your physical, mental and emotional well- being. Here’s ...

The Mid-Florida Milers Walking Club, a member of the American Volkssport Association, is sponsoring a walk in Orlando within ...

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Amanda Holden is a master of self-care, despite her busy schedule, she always finds time for rest, relaxation, and a variety ...