This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
Psychology Today1d
Pain: Friend or Foe?
What if, instead of an enemy, it's a friend trying to guide us toward a better life? The Vital Role of Physical Pain Imagine ...
University of Sheffield2d
The University of Sheffield homepage
Book onto an open day and visit us to find out why our students voted us University of the Year 2024 at the Whatuni Student Choice Awards. Make Sheffield the start of something special. When you study ...
News Medical2d
Virtual yoga program shows promise for chronic low back pain relief
Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...
Science Daily3d
Research shows therapeutic virtual yoga program can be effective for chronic low back pain
Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.
nannytomommy4d
Laser Spine Surgery: Providing Expert Care for Spine Conditions
The advantages of laser spine surgery are multi-faceted, offering significant benefits to patients. As a minimally invasive procedure, it results in less bodily trauma and consequently, a reduced ...
Have chronic low back pain? Try virtual yoga, study suggests
Although clinicians first recommend trying nonmedical interventions, such as yoga, obstacles exist to practicing this mind ...
Armed robbery in Revesby7d
$3.7M Grant Boosts Veteran Wellbeing
The physical and mental wellbeing of Australia's veterans is a key priority for the Albanese Labor Government.I'm proud to announce more than $3.7 ...
Canada7d
Benefits of immigration to Canadian sectors
Immigrants help grow Canada’s future. According to Statistics Canada, immigrants are making important contribution across every sector of Canada’s economy. As of May 2021, immigrants aged 25 to 54 ...
4 Signs You Need Rest—And How To Heal For A Stronger Mind And Body
The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...
4 Tips for Actually Loving the Gym if You’re an Introvert—Because There’s a Difference Between Surviving and *Thriving*
“One of the things I do with folks who are highly sensitive to external influences in their surroundings is to really do ...
positivepsychology13d
10 Techniques to Manage Stress & 13 Quick Tips
23 Feb 2018 by Jeremy Sutton, Ph.D. Scientifically reviewed by Saima Latif, Ph.D. We have all felt stress and its effects. After all, the experience of feeling threatened and unable to manage stress ...