We offer therapy in-person from our serene and welcoming practice, walking-and-talking therapy bringing the benefits of nature ... programs including trauma-informed yoga and mindfulness.

As wellness practices today, yoga and Pilates are both celebrated for their numerous health benefits ... for people recovering from depression or trauma, the re-balance of hormones created ...

I welcome all clients interested in the positive benefits of movement ... and Changing Lives teaching Trauma-Informed Yoga.

I'd attended a Yin yoga class hoping it would help me recalibrate ... However, anyone who has experienced grief or trauma ...

The ABC speaks to those who took alternative and complementary medicines after a cancer diagnosis and asks how they navigated ...

Check out a health journalist’s picks for the 28 best gifts to give your fitness-loving friends and family in the new year.

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

“They see these children away from their parents,” she said. She teaches this in her trauma-informed yoga courses. “We teach them the signs to recognize trauma,” she explained. “Trauma comes in so ...