As wellness practices today, yoga and Pilates are both celebrated for their numerous health benefits ... for people recovering from depression or trauma, the re-balance of hormones created ...

The ABC speaks to those who took alternative and complementary medicines after a cancer diagnosis and asks how they navigated ...

Check out a health journalist’s picks for the 28 best gifts to give your fitness-loving friends and family in the new year.

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Thu, 27 Feb, 2025 at 05:30 pm to 06:30 pm (GMT-05:00) ...

Yoga is shown to benefit mental health, reduce risk of age-related diseases and even protect cognitive function.

Sometimes, just doing physical activity isn't enough for a fulfilling life. The key lies in finding harmony between the body ...

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

advantage of regularly clocking miles. For more reasons to lace up, we put together a short list of all the benefits of running you need to know about. Keep this list in mind when you feel your ...

But the card also serves up healthy side portions of airline benefits and other perks. 4 Membership Rewards points when you dine at restaurants worldwide, on up to $50,000 per year in purchases.