Short bursts of purposeful activity –– such as walking around the block or lifting small weights –– may be the best way to ...

Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people ...

In September, 2019, Department of Health and Social Care of UK released UK Physical Activity Guidelines nationwide, which is ...

Compared with low physical activity, the risk of confirmed disability worsening was reduced for people with moderate (HR 0.82, 95% CI 0.71-0.94), moderate-high (HR 0.72, 95% CI 0.61-0.86), and high ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Women recovering from breast cancer face both powerful benefits and persistent barriers to staying active after treatment, ...

Maintaining a high degree of cardiorespiratory fitness (CRF) appears to be one way to reach old age without developing ...

If you thought 10,000 steps was the holy number to accomplish everyday, a new study asks you to rethink it along with some ...

There are many health benefits of cycling, regardless of whether you go for a bike ride outdoors or hit the stationary bike ...

Could a simple blood test reveal how well someone is aging? A team of researchers led by Wolfram Weckwerth from the ...